Posted on: 2 August 2016
Have you ever heard someone tell you your bad breath is coming from your gut? Is there any truth to that statement? If so, is there anything you can do to prevent your gut from causing bad breath? Here is everything you need to know about bad breath and stomach problems.
Why Bad Breath Occurs
Before looking into the stomach problem link, you need to understand why bad breath happens. It is due to a build-up of bacteria in your mouth. While brushing and flossing will help, it will not get rid of all the bacteria in your mouth.
Brushing and flossing helps to get rid of most, but it does not get rid of all the bacteria. This is especially a problem when it comes to stomach issues causing a bacteria imbalance.
Understanding the Bacteria in Your Gut
There are good and bad bacteria in your stomach. When they are out of balance and the bad overpowers the good, you'll get stomach problems. This also leads to bad breath due to more candida in your digestive system.
Eating sugar will make this worse. Candida loves sugar and will multiply because of this. You can switch the sugar for a higher fiber diet with some probiotics to help improve the good bacteria levels. This will also help with the next reason stomach problems cause bad breath.
Suffering a Toxin Overload
Too many toxins in the body can also lead to bad breath due to the build-up of bacteria. It's important to help your body naturally detox as much as possible by eating a healthy and balanced diet.
Toxin overload can occur due to stomach problems. Your body is unable to digest properly, getting the toxins out through the liver and skin.
Acid Reflux Leads to Bad Breath
A common stomach problem is acid reflux. This happens because the throat doesn't close properly after eating, allowing acid to travel back up instead of remaining in the stomach. More acid in the mouth not only affects the tooth enamel, but also leads to more bacteria in the mouth. This then leads to bad breath problems.
You can help to limit your acid reflux even if you can't prevent it completely. Eating foods that have lower acid contents and remaining sitting up while eating are two ways to help.
WebMD reports that 80% of bad breath is due to oral problems. This will often be poor oral hygiene or uncontrolled gum disease. However, your stomach problems can cause bad breath due to the bacteria getting back into your mouth or causing an imbalance in your body.
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